Build your shortcuts on iPhone
You can keep the existing 3-shortcut setup, or make one shortcut that sends all 3 values together as JSON. The single-shortcut version is cleaner, so that's the recommended one below.
Recommended: one shortcut, one request
1. In Shortcuts, create a new shortcut called Giorno Morning Sync
2. Add Find Health Samples for Resting Heart Rate, sort Newest First, limit 1
3. Add Get Details of Health Samples and set Detail to Value
4. Repeat those two actions for Heart Rate Variability and Sleep Analysis
5. Add a Dictionary action with keys token, hr, hrv, and sleep
6. Set token to the token above, and insert the 3 health values into hr, hrv, and sleep
7. Add a URL action and set it to Generate your token first (Step 1)
8. Add Get Contents of URL and set Method to POST, Request Body to JSON, and use the Dictionary as the body
9. Run it once manually, then come back here and tap Check for incoming data
Alternative: keep 3 tiny shortcuts instead
1. Open the Shortcuts app → tap + in the top right
2. Tap the title at the top → rename it (names listed below)
3. Tap Add Action → search Find Health Samples → select it
4. In the action: tap the data type → change it to the type listed below → tap the sort order → choose Newest First → set Limit to 1
5. Tap + → search Get Details of Health Samples → select it → make sure Detail is set to Value
6. Tap + → search URL → select URL → paste the full URL listed below
7. Tap at the very end of the URL you just pasted → tap the blue Details of Health Samples chip that appears above the keyboard to insert the value
8. Tap + → search Get Contents of URL → select it
9. Tap Done ✓
NameGiorno Heart Rate
TypeResting Heart Rate
URLGenerate your token first (Step 1)
NameGiorno HRV
TypeHeart Rate Variability (SDNN)
URLGenerate your token first (Step 1)
NameGiorno Sleep
TypeSleep Analysis
URLGenerate your token first (Step 1)
💡 Step 7 is the trickiest part — after pasting the URL, tap the end of the URL field, and the blue variable chip will appear above the keyboard. Tap it to insert the health value. Don't type a value manually.
Recommended JSON body if you use the one-shortcut version:
{ "token": "...", "hr": 68, "hrv": 42.5, "sleep": 7.8 }